Conquering the world’s highest peak isn’t everyone’s business, but you can always try your luck with its basecamp. The Everest Base Camp trek is one of the most iconic ones, simply because it is in the foothills of the incredible Mount Everest. Standing here and watching the magnificent mountain is like a dream come true.
Here are ten tips for a successful trek to Everest base camp :-
1. USE A PROFESSIONAL TREKKING COMPANY
There are several ways to trek to Everest Base Camp such as going with a professional trekking company, hiring a private guide or porter, or doing it yourself. In most cases, hiring a local professional trekking company is well worth the time. A professional trekking company has the organization and infrastructure to help things run as smoothly as possible, better ability to navigate flight delays, emergency services, communication challenges, and much more. Using a local trekking company also means benefiting from company ties in the area to help experience the knowledge and culture of a local guide.
2. REMEMBER SUN PROTECTION
It is very important to take care of your eyes and skin while trekking. Sunburns happen very quickly at high altitudes, so be sure to use sunscreen and sun-protective lip balm multiple times a day, and wear a hat at all times. Sunglasses are an essential item that must be kept with you while trekking.
3. BEST TIME TO GO
Everest Base Camp Trek is open to trekkers twice a year, once from March to May, and then later in the year from September to December. The second half is a better time because the temperatures are cold, really cold, so if you can tolerate the cold, that’s great. During the summer, the flowers can be seen in full bloom here.
4. PHYSICAL FITNESS
The Everest Base Camp trek is certainly not the same as summiting Mount Everest, but it does require a bit of fitness. You should also build your cardiovascular health, stamina, and strength. There is a lot of climbing involved, so be prepared, and maybe strengthen the leg muscles. Focusing on the breath is another thing that must be done.
5. SOME TIPS TO REMEMBER
There are a few things to remember if you want to make your trek a success. Firstly, always take it slow. Slow your pace, and don’t tire easily, this is one of the most important things to remember. Another important thing to recollect is that you simply must stay hydrated. Drinking enough water can help you adapt to the seasons. Get enough sleep before the trek, and hit the sack whenever you can, because it’s the only way to stay refreshed.
6. EAT VEGETARIAN
First of all, what carnivores eat at higher altitudes comes from below, so it is not fresh. Then to make things worse, your digestive system is under stress and trying to adapt to the altitude. So your best bet is to eat fresh Nepali food, dal-bhat, and vegetables. Plus, there are endless Nepalese momos to eat and much more. Try to stick to fresh foods, and you’ll be fine.
7. BUY YOUR GEAR IN KATHMANDU
Trekking poles, jackets, sleeping bags, etc. all these things are cheap here. There are imitation, good quality North Face, Mountain Hardwear, and Marmot clothing. There are also authentic stores for proper hiking equipment. Mountain Hardware and The North Face Authentic Store that offers great deals. One might possibly need to climb Everest Base Camp which is available in Nepal. If it is needed or forgotten, it can be obtained here.
8. STAY WITHIN THE BAGGAGE WEIGHT LIMIT
The flight from Kathmandu to K Lukla, the starting point of the Everest Base Camp trek, has strict weight limits. The main pack can only weigh 10kg and the carry-on can only be 5kg. Additional baggage has to be paid separately. Any extra baggage that is carried on the flight to Kathmandu is carried up to the mountain by you or your porters, so keep the weight of the luggage appropriate.
9. PREPARE FOR COLD AND RAIN
It’s sunny while trekking so you might be surprised how hot it can get during the day. T-shirts and shorts are worn by most of the trekkers for the first few days while the height is less. But as soon as the sun sets the temperature, it also drops quickly. So be prepared for all these things in advance. Wear a warm hat and thermals while sleeping, and keep a Nalgene bottle filled with hot water in your sleeping bag to stay warm. And if it looks like a sunny day, keep a poncho in the day pack as the weather on the mountain can change quickly.
10. TAKE YOUR TIME
Trekking at Everest Base Camp is no race and no one ever asks how long it took you to reach Everest Base Camp. It would be most appreciated if it was completed by you. So don’t feel the need to rush it, as doing so makes you tired, sore, and deprived of oxygen which is not good for trekking. Instead, go slow and steady on the track. Stay tuned to our imtipsblog.com website to get more articles