Discover 5 amazing benefits of swimming

Swimming is one of the most sought-after sports modalities and with Lifeguard certification near me the best acceptance rate since it does not present contraindications. As it is a non-impact activity, it is suitable for all ages and situations, from pregnant women and babies to people with joint problems and the elderly. The only requirement for the practice is the use of glasses and a cap.

In addition to being refreshing and fun, it works all the muscles and brings numerous benefits to the body and health. However, many people do not know all the modalities and advantages of swimming, so we have gathered in this article everything you need to know about this sport so complete and beneficial to health!

swimming history

Swimming is one of the oldest sports since it was a matter of survival to know how to swim to look for food or to escape any possible danger on land.

In Greece, swimming gained a lot of prominence for providing a harmonious development of the body, which was highly valued by Greek society. In addition, the place was the scene of the first disputes of the sport. Known as the Isthmian Games, the competition was held in honor of the god Poseidon.


Taking into account the movement of arms and legs and the position of the chest, in the universe of swimming, there are four types of swimming: crawl (or freestyle), backstroke, breaststroke and butterfly. Understand a little more about each one!


Being the most basic and easiest on the list, this type of swimming is the most practiced style, due to the simplicity of its movements and the naturalness that it requires, and can be practiced in different intensities.

Its execution consists of alternating movements of arms and legs, working more intensely on the biceps, triceps, quadriceps, and the internal muscles of the leg.


It is another very simple type of swim with natural movements, however, its execution becomes a little more difficult as it leaves the nose and mouth exposed, thus facilitating the entry of water.

The backstroke is highly recommended by doctors for its importance in helping to correct posture.


Although it is not the most difficult type, beginners have greater difficulty in performing this swim correctly, since, in addition to the leg movements not being so natural, it still requires more effort, and cannot be performed slowly, for example.

This type of swim works the biceps, chest, and inner thigh muscles more.


And we come to the most complicated move on the list. Unlike other types of swimming, in the butterfly, we do not perform any movement that we are used to on a daily basis.

Thus, it requires greater dedication. In addition to flexibility in the hip region, this modality requires greater strength to remove the entire trunk from the water. As much as it is the most difficult movement, it is also the one that works the body the most, as practically all the musculature is required to perform this swim, emphasizing the chest, abdomen, and back.


Pure swimming

Pure swimming is the simplest and most famous modality. In it, your competitors put to the test their mastery of the aforementioned types of swimming. What usually varies in this modality are the distances covered, which range from 50 m to 800 m for women and 1,200 m for men.

Water marathon

This modality is performed in open water and is the oldest known, but was only included in the Beijing Olympics in 2008.

It is carried out over a stretch of approximately 10 km in rivers, seas or any other environment that is conducive to competition and meets some requirements, such as water temperature – between 16º C and 31º C during the day of the race. — and a depth of 1.40 m along the entire route.

Ornamental jump

Diving is one of the best-known sports, but also one of the most difficult. This is because, in addition to the natural difficulty already found in swimming, competitors are faced with the bonus of a high jump.

There are 3 moments, in this modality, that count points. The first is positioning on the trampoline, so the athlete must put himself in a position where he can jump with the strength and momentum necessary to perform the movements before touching the water.

The second is the perfection of the stunts that are performed in the air. They must be performed accurately so that the judges can understand their performance.

Finally, we have the moment when the athlete enters the water and, at this stage, they are evaluated from the angle of entry to the amount of water spread at the end of the presentation.

Synchronized swimming

Like the previous modality, synchronized swimming requires great precision of movements, but with the additional difficulty of being synchronized with other athletes.

The spirit of teamwork must have a very strong appeal in this modality, because, as if the complexity of performing rhythmic movements in the water were not enough, the team members must move as if they were just one.

Synchronized swimming includes concepts of swimming, gymnastics, and dance.

Water polo

Water polo is a sport for those who like to play ball. It’s a kind of handball in the pool. With seven players on each side, the objective is to score a goal in the opposing net.

Two very important points in this modality are: only the goalkeeper can touch, with both hands, the ball, and the ball must never be submerged in the water – once the competitor has it in his hands, he must keep it above the water. at all times.


Diving is not represented at the Olympic Games, so it is seen more as a hobby than a sport in itself.

This modality has been increasingly used as a tool for environmental discovery and as a tourist attraction for those who enjoy nature and want to know the beauties of the underwater world. It’s also a great way to train breathing and physical endurance.

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